Nutrition

Make your runs faster and your lifts bigger with the proper fuel

All diets work, but it's about finding one that works for you. Let's find a system you can commit to so you can meet your performance and aesthetic goals.

With ongoing support and guidance, I will create a custom program that works with you to achieve your goals.

"I have been following Hannah's plan for almost 13 weeks and

I feel like a different person"

Xenia Boscanci

"The success continues because it's a lifestyle and it's a maintainable one.

Hannah knows her shit."

Peta Sherwin

"I had not only lost weight, but I was no longer scared of food. I was also full of energy and

able to train harder."

Lauren Schnitzerling

"Hannah makes you want to make the right choices, she was very encouraging

both on good and bad days."

Kelley Thurlow

"I've learned so much about nutrition and haven't once felt like I was restricting myself

Despite losing weight."

Jessica Notman


Maintain Plan

a Maintainable lifestyle for continued success

The Maintenance Plan is a customized program designed to continue to help you make the right choices and stay on track with your nutrition goals.

This program is ideal for those who already have an existing understanding of nutrition and what it expected of you, but need added accountability and someone to help you stay the course long term.


Includes:

  • Weekly check ins (1x/week)
  • Weekly evaluation of macros
  • Access to the Facebook community to keep each other motivated and share recipe ideas

$150 USD/mo
Apply now
weight plate graphic

Pro Plan

Custom Nutrition & support for Lifestyle changes

The Pro Plan is a customized program designed to help you build better habits around nutrition  and provide additional accountability and support.

This program is ideal for those who require external motivation and guidance, or are inexperienced in following a nutrition program and need additional support.


Includes:

  • Weekly check ins (3x/week)
  • Weekly evaluation of macros
  • Access to the Facebook community to keep each other motivated and share recipe ideas

$175 USD/mo
APPLY NOW

Pro Plan

Premium Plan

Your Goals, No matter what

The Premium Plan is a customized program designed to help educate you on all things nutrition in order to make long-term changes, and provide in depth support for your goals.

This program is ideal for those who are new to nutrition and need frequent external motivation, or if you are looking to make weight for an upcoming athletic competition.

Includes:

  • Daily check ins and text support within the hour
  • Weekly evaluation of macros
  • Access to the Facebook community to keep each other motivated and share recipe ideas

$200 USD/mo
Apply Now

Apply for a program

Complete the intake form, and you will receive a detailed application for the program you want to sign up for.

Confirm Programming

Once I receive your detailed application, I will review it and reach out to confirm if I can take you on.

Start Training

You will receive your custom program within 2 days from your sign up date.


*If you selected the standardized weightlifting program you will jump straight into the current program that is available.
Questions?