Hannah Kaminski - Weightlifting

Add weight, Correct Habits, develop power

Olympic weightlifting is a feat of strength and technique that, with the right support and programming, can improve your overall athletic performance.

My programming provides the tools you need to consistently and confidently crush your goals. I am committed to helping you become a better athlete and weightlifter.

Standard Coaching

Pre-made monthly programs to improve technique and performance

The standardized programming is a pre-made monthly program that can be treated as a strength portion prior to other workouts.

This program is ideal for casual weightlifters, CrossFit athletes, and other athletes looking to improve the quality of their lifts and overall performance. It is highly recommended you have a basic understanding of the snatch and clean and jerk.

This program includes:

New program every 4 weeks
Available as a 3 or 5 day/week option
Access to a Facebook community to ask questions, provide feedback, post videos, and engage with others doing the same program
This program requires access to a barbell, squat rack, and weight plates

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$60 USD/mo

Apply Now

Custom Coaching

Custom Programming for Personal Bests

Custom programming is a 1:1 coaching program catered to your specific needs as an athlete.

This program is ideal for beginner olympic weightlifters, or weightlifters seeking support with specific performance goals. We will work together to determine the ideal weekly schedule and program length depending on your needs.

This program includes:

Individualized frequency and program duration based on your goals
Video analysis for your lifts
Text support for ongoing communication
Access to a Facebook community to ask questions, provide feedback, post videos, and engage with others
This program requires access to a barbell, squat rack, and weight plates

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$175 USD/mo

Apply Now

Custom Coaching

"The success continues because it's a lifestyle and it's a maintainable one.

Hannah knows her shit."

‍

Peta Sherwin

"Hannah is there to answer questions and make things work for you

no matter what happens."

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Kelley Thurlow

"I have been able to improve my technique immensely and

added roughly 80 lbs to my total."

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Dana Gerlitz

"When feeling sluggish or unmotivated Hannah has helped me get back
on track to help me

reach my goals."

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Natasha Lamport

"My lifting has improved exponentially under her instruction. She truly
cares for her athletes and

I feel like I am in good hands."

‍

Shawna K

Apply for a program

Complete the intake form, and you will receive a detailed application for the program you want to sign up for.

Confirm Programming

Once I receive your detailed application, I will review it and reach out to confirm if I can take you on.

Start Training

You will receive your custom program within 2 days from your sign up date.